An Album about Wellness and Emotional Intelligence for Young Kids.

Overview.

The songs, guided visualisations and affirmations include wellness exercises and positive themes to help kids create familiar habits for emotional regulation. They partner perfectly with the Ginger the Frog digital stories and are featured in the musical theatre production. They are based around;
+ Learning exercises for emotional regulation fostering self reliance and making
them a familiar part of everyday life
+ Knowing that happiness comes from within
+ Fostering self love, confidence and courage in our every day activities
+ Creating our reality from love and having empathy for our world and others
+ Heart centred problem solving when faced with challenges
+ Using the guided visualisations to give us the awareness that our mind is a tool to use and observe but not get lost in.

Just breathe
There are two versions of this song. A simple ukulele version and a Dub reggae version.
Perfect to play when positivity is needed and/or energy is low. ’Just breathe’ teaches the most powerful and valuable tool we have for emotional regulation. Deep belly breathing. Whether we need to relax and calm down, energise ourselves, have courage or dissolve anger, the various breathing techniques create instant results.
Home is in your heart. A groovy rap track by Gary the spider. This explains how his home was burnt down by the fires which made him homeless. It left him feeling sad and depressed. He loses his family and all his belongings. He learns that where ever he is and what ever he’s doing his real home is in his heart which gives him great comfort. Happiness and love is an inside job! Your real one is in your heart, where ever you go, you play your part.
Big Pants
An energetic surf rock style track to motivate and inspire. Also great for building courage and encouraging our kids to be confident, positive and ready to face any of life’s challenges. Also reminding us that our heart is far more powerful than just using our brain.
Shake it!
An African style drumming track. When we have challenging emotions it’s been scientifically proven that shaking helps disperse stuck energy in our bodies’. ‘Shake like no ones watching’ is a great way for kids and parents to shake like crazy together to clear the air, dissolving stuck toxic energy.
My Superpower
This funky disco track is fun and positive and features at the end of our theatre show. It’s great to practice the Ginger dance routine to and encourages kids to sing and dance. It’s about exploring what they’re good at and very importantly what they enjoy. A confidence builder that creates a fun mood every time.
Shining Star
A beautiful bedtime song with a really important message. We can play or sing this to our kids reminding them that they were born as love and light, to be loved and to love themselves. It tells them they can find all the answers inside themselves in their hearts. It reminds them that when they live from love they’re safe, they feel connected to their world and their intuition.
That’s how we Glow.
Sung with the harp this dreamy relaxing song talks about being in the flow of life and how it helps us grow. When we’re in flow we’re positive, allowing our intuition and our hearts to lead us through life. In the theatre show Ginger has to pluck up the courage to ask for silk from the glow worms. “Of course! You only have to ask!”
Affirmations
This track is full of positive statements to play in the back ground of any activity or in the car, whilst cooking dinner etc. Kids have slower brainwaves and are like sponges. They take everything into their subconscious mind so it’s great to expose them to positivity and love.
Guided visualisations
Each track helps kids relax the body, mind, and then program the subconscious for various themes.
+ Always knowing there’s a safe place inside us we can access to self soothe.
+ Sending bubbles of love to people who need it and ourselves.
+ How to blow anger away
+ Cultivating an activity confidently
+ Opening our hearts and remembering that we are love and light
+ Deep peaceful sleep
+ A couple of shorter bonus visualisations as starters for busy minds.
+ An affirmation track full of positive and loving statements for self confidence.